How Well Are You Really? Answer These Five Questions
Never Tried Acupuncture? Here are 10 reasons why you should.
1. Acupuncture promotes a state of relaxation
Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind in how to relax.
2. Acupuncture can help improve sleep
Acupuncture treats the root cause of what is causing the insomnia and actually benefits your overall health at the same time as well as restoring restful, reliable sleep patterns.
3. Acupuncture can boost your energy
What is Osteopathy?
Osteopathy is a holistic health practice focusing on treatment via the structure and function of the body. It was founded in the 1800s by American physician Andrew Taylor Still. Born on the frontiers of European settlement in 1828, Still grew up amongst Indigenous Americans with a Cherokee great grandmother. He trained as a conventional medical doctor and served as a surgeon during the American Civil War but many experiences, including the failure of medicine to save the lives of three of his daughters from spinal meningitis, led to his desire to reform the medicine of his day.
Still took his inspiration from nature as well as indigenous peoples
Attachment or Authenticity; which would you choose?
As we stand as adults, attempting to do this ‘adulting thing’, you may wonder why sometimes you just don’t feel much like an adult. It’s strange to think that, once, we were the child whose main concern was when we’d next be hanging out with our friends or, were the lyrics to the Eurythmics’ song really “sweet dreams are made of cheese”? The echoes of such thoughts and feelings are still relevant now during adulting, though somewhere along the line you learnt to sing the correct lyric despite every ounce of your vocal cellular memory desperately holding onto the word cheese.
This is exactly my point, though. No, not cheese—the memories our bodies hold and the connection the body has with the mind, emotions and the environment we were raised in which includes homelife and your wider community.
What Do You Do For Fun?
Am I imagining it, or did we have an easier, more natural relationship with fun in years past? Cast your mind back to the pre-pandemic days and, as you remember those simpler times, can you feel the tension lifting across your shoulders and the corners of your mouth curling upwards into a carefree smile? Admittedly, I have no research data to back me up, however I suspect there’s a collective need to reboot the fun centers in our brains. Are you with me?
A Holistic Perspective on Long COVID
Long COVID is described as COVID related symptoms that last for more than four weeks. Exact figures of who is suffering with long COVID in Australia are not available but researchers at the University of Tasmania estimate up to 300,000 Australians will be dealing with long COVID for at least 3 months this year. They’ll be battling a myriad of symptoms including debilitating fatigue, brain fog, breathlessness, palpitations, cough, joint and or muscle pain, headaches, chest pain, anxiety and depression.
Why the skin is an extension of the brain.
We cannot change anything unless we are aware that something needs changing! If you do not know you are doing something, how do you know you may need to change that action/thought/behaviour?
If something is not working in your life then that can be a first sign that change is required, or at least something needs to be brought into your awareness?
Who’s Noticing?
Coronavirus: Prevention and Resilience
Am I Experiencing Menopause or Peri-Menopause?
The Path To Peace
WHAT IS WELLNESS?
WHY DENIAL IS A HEAVY LOAD TO BEAR
Focus on presence this Christmas
HORMONES AND ANXIETY: UNDERSTANDING THE CONNECTION
ACUPUNCTURE & IVF
ADD ZINC AND VITAMIN D TO YOUR IMMUNE SYSTEM CHECKLIST
CASTOR OIL PACKS FOR REPRODUCTIVE HEALTH
ON CLIMATE EMERGENCIES AND HEALTH CRISES
The Healing Power of Gratitude
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