Experiencing anxiety or panic?

Natural solutions

You may not have thought about anxiety and panic like this, but, a from a holistic perspective they are simply signs that your mind-body system is out of balance. Some people when they’re out of balance get a rash on their skin, or back pain or migraines. For others it’s their mental health that suffers.

The good news is that often, very simple changes, such as making sure you're accessing the right nutrients in your diet or restoring good quality sleep can go a long way towards resolving symptoms of anxiety and episodes of panic.

Break out of the cycle of overwhelm and anxiety

If you're experiencing anxiety or panic, your nervous system is regularly going into states of overwhelm. However your nervous system can be supported to heal and rebalance and once that happens symptoms of anxiety resolve.  When you’re suffering with anxiety or panic you need help to get back in balance but once balance is restored it’s a lot easier to keep it that way.

Beyond a symptomatic approach

Part of a holistic approach to treating anxiety is to teach you tools that enable you to keep your system in balance. This will enable you to have more freedom and confidence in managing your mental health and for many to no longer need to rely on medication or ongoing treatment. Either way, we’re always here for you if you need us.

Help with anxiety at Live Well

At Live Well we have a range of treatment options that can be used in combination or as stand alone treatments to resolve anxiety including:  

• Counselling

• Naturopathy

• Kinesiology

• Flower Essence Therapy

• Acupuncture

• Holistic GP

Overcome Anxiety Naturally.

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