How Well Are You Really? Answer These Five Questions
Embracing Mindfulness: A Path to Anxiety Relief
In the fast-paced world we live in, where stress and anxiety are commonplace, finding effective tools for self-regulation and moving into the parasympathetic (Rest and Digest) nervous system is crucial.
Navigating grief through the pregnancy loss & infertility journey…
Grieving processes are both cultural and personal processes.
The culture you were raised including your family, society and religion in is likely to have informed the ideas you have about what grief is, if and how it’s acceptable to publicly or privately mourn, if and how if it’s appropriate to support someone grieving and much more. From this cultural soup our own beliefs and behaviours around the process of grieving evolve.
Unpopular Opinion: Just Changing Our ‘Thinking’ Will Never Give Us The Lasting Healing We’re Searching For
Nervous System Regulation for Challenging Times
A Trauma Informed Take on ‘Intuitive Eating’
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