What Do You Do For Fun?
Wesley Smith Wesley Smith

What Do You Do For Fun?

Am I imagining it, or did we have an easier, more natural relationship with fun in years past? Cast your mind back to the pre-pandemic days and, as you remember those simpler times, can you feel the tension lifting across your shoulders and the corners of your mouth curling upwards into a carefree smile? Admittedly, I have no research data to back me up, however I suspect there’s a collective need to reboot the fun centers in our brains. Are you with me?

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Acupuncture Demystified
Wesley Smith Wesley Smith

Acupuncture Demystified

Because acupuncture originated in China, a culture so distinctly different to our own, there is so much that can be ‘lost in translation’. So, let’s clear up some of those key misconceptions.

Acupuncture works on the nerves. True or False?

An acupuncturist’s goal is to restore balance to your vital force (‘chi’ in Chinese). Think of your body as a landscape covered by an interconnected river system. In acupuncture these rivers are called ‘meridians’ and instead of carrying water they carry your vitality. Acupuncture points act like gates controlling the flow of this precious vitality.

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Reiki - Energy Healing
Tracy Absolom Tracy Absolom

Reiki - Energy Healing

When it comes to our wellness journey, we do things like eat healthy, move our bodies, have a massage and meditate just to name a few. While all of these are absolutely wonderful and nourishing for us. We can often miss the one thing I believe we have ignored and become disconnected to for a long time. Healing our energy. We are energy, we are nature and in order for us to be all we can be here in this life time. Our energy needs to be nurtured, loved and supported.

This is where Reiki can be a beautiful safe and gentle energy healing modality to weave into your wellness toolkit.

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Have the Winter Blues? These Flower Essences can help you.
Tracy Absolom Tracy Absolom

Have the Winter Blues? These Flower Essences can help you.

We are very fortunate here in Canberra to see the sun and some blue skies during the winter season, even though it can get very cold.

However, we can find ourselves feeling less energetic, our mood shifts and we just feel generally run down.

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Blackberry Flower Essence
Tracy Absolom Tracy Absolom

Blackberry Flower Essence

Oh, how I love Blackberry Flower Essence. This beautiful flower essence is all about staying focused on your goals, manifesting with ease and purpose. The plant is highly energetic and invasive often spreading itself through gardens, deepening its roots firmly into the ground.

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