How Is Your Energy Feeling?

Hi there beautiful soul, how is your energy feeling?

Your energy is sacred and needs constant attention and protection.

Here are some ways that I find so supportive when it comes to nurturing and protecting our energy.

• Ground yourself in nature. Disconnect from the phone, laptop and connect with nature. Nature has so much to teach us.

• Create healthy boundaries. It is absolutely ok to say No to things.

• Have a Reiki session,one of my favourites. 😉

• Take some flower essences, another one of my favourites.

• Connect and tune into your breath. Take a deep intentional breath in, hold and exhale all the way out. Repeat throughout your day.

• Walk away from what no longer serves you.

• Use visualisation as a way to connect to your happy place where you feel safe, connected and calm.

• I like to visualise a protective cloak gently covering my body. Mine is covered in flowers of course😉.

• Cleanse your space regularly.

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Remember there is no right or wrong way of practicing these. What matters the most is the energy of intention.

Have fun, tune into your creative muse and find ways that feel most aligned with you. And most importantly support and protect your sacred energy.

Love

Tracy xx