Navigating grief through the pregnancy loss & infertility journey…
Grieving processes are both cultural and personal processes.
The culture you were raised including your family, society and religion in is likely to have informed the ideas you have about what grief is, if and how it’s acceptable to publicly or privately mourn, if and how if it’s appropriate to support someone grieving and much more. From this cultural soup our own beliefs and behaviours around the process of grieving evolve.
The Complicated Case Of ‘H’. When undigested trauma, repetition compulsion, privilege, capitalism & internalised oppression intersect.
If you come from a complicated family with strict expectations and rules, have ever experienced divorce, family rupture, the grief of losing a parent or are a veteran, chances are you might have more in common with Prince Harry than you think!
In this Coronation week long read (10-15 mins) I'll walk you through a somatic trauma therapist’s-eye view designed to give you some insight into what might be informing some of what we’ve seen unfold in a very public way in the House of Sussex. I hope you enjoy it!
I have a confession to make: I’m a compulsive news scroller. It’s a problem!
Even though I gave up social media for a few weeks over the Xmas break, I couldn’t break my addiction to the soothingly dissociative effects of spiralling down the rabbit hole of the 24-hour news cycle.
Unpopular Opinion: Just Changing Our ‘Thinking’ Will Never Give Us The Lasting Healing We’re Searching For
Nervous System Regulation for Challenging Times
A Trauma Informed Take on ‘Intuitive Eating’
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