Wesley Smith 12/7/24 Wesley Smith 12/7/24

Holistic Help for Fibromyalgia

Lately we’ve been seeing a wave of clients coming in with a diagnosis of fibromyalgia. In case you’ve never heard of it, it’s a devastating condition characterized by chronic muscle and joint pain in multiple areas in the body. If you google fibromyalgia

Ramone Bisset 8/9/23 Ramone Bisset 8/9/23

Aligning With The Retrograde Season

Holy retrogrades Batman! With 7 planets currently or soon to be turning backwards in the sky, you can expect a whole lot of flux in your inner and outer worlds for the next little while!

Wild times call for wilder agility and I'm here to help you return to yourself through the chaos and change.

I've had some of the most breakneck speed changes over the last couple of weeks! From having to pivot my Yoga retreat location to an entirely new country, to it doubling in numbers in the same time frame, to once-in-a-lifetime opportunities landing on my plate, to almost daily cancellations of clients also facing trying times keeping up with these wild and chaotic days.

Shanna Choudhary 11/8/23 Shanna Choudhary 11/8/23

Your Second Brain

You may have you heard about the gut-brain connection, or heard the gut being referred to as our ‘second brain’. But what if I were to tell you that you could fundamentally change your mental health and how you feel, by treating your gut?

Sounds “out there”, doesn’t it...

But if you’ve ever “followed your gut”,

had “butterflies” in your tummy from excitement,

or a “knot” in the pit of your stomach when you’ve been worried,

a “gut-wrenching” experience,

“lost your appetite”,

found yourself “hangry” (being a moody-chops because you haven’t eaten in a while),

or had the proverbial “s**ts” with something;
then you’ve experienced the gut-brain connection first-hand, and can probably conceptualise how inextricably linked our gut, mood, and emotions are.

Ramone Bisset 16/6/23 Ramone Bisset 16/6/23

Navigating grief through the pregnancy loss & infertility journey…

Grieving processes are both cultural and personal processes.

The culture you were raised including your family, society and religion in is likely to have informed the ideas you have about what grief is, if and how it’s acceptable to publicly or privately mourn, if and how if it’s appropriate to support someone grieving and much more. From this cultural soup our own beliefs and behaviours around the process of grieving evolve.

Ramone Bisset 2/6/23 Ramone Bisset 2/6/23

The Complicated Case Of ‘H’. When undigested trauma, repetition compulsion, privilege, capitalism & internalised oppression intersect.

If you come from a complicated family with strict expectations and rules, have ever experienced divorce, family rupture, the grief of losing a parent or are a veteran, chances are you might have more in common with Prince Harry than you think!
In this Coronation week long read (10-15 mins) I'll walk you through a somatic trauma therapist’s-eye view designed to give you some insight into what might be informing some of what we’ve seen unfold in a very public way in the House of Sussex. I hope you enjoy it!
I have a confession to make: I’m a compulsive news scroller. It’s a problem!
Even though I gave up social media for a few weeks over the Xmas break, I couldn’t break my addiction to the soothingly dissociative effects of spiralling down the rabbit hole of the 24-hour news cycle.