If you come from a complicated family with strict expectations and rules, have ever experienced divorce, family rupture, the grief of losing a parent or are a veteran, chances are you might have more in common with Prince Harry than you think!
In this Coronation week long read (10-15 mins) I'll walk you through a somatic trauma therapist’s-eye view designed to give you some insight into what might be informing some of what we’ve seen unfold in a very public way in the House of Sussex. I hope you enjoy it!
I have a confession to make: I’m a compulsive news scroller. It’s a problem!
Even though I gave up social media for a few weeks over the Xmas break, I couldn’t break my addiction to the soothingly dissociative effects of spiralling down the rabbit hole of the 24-hour news cycle.