Holistic Counselling
If you are here, you are looking for help in some way. You have found the right place!
Working with me you will experience moments of reflection and insight that will lead to greater self-awareness and personal growth.
In our sessions together, I can help you expand beyond your current self, to see new perspectives, gain new insights and develop new ways of being. I am here to help you find greater joy and ease in life and help you navigate the more challenging times when life throws us curve balls.
I offer a holistic approach to counselling drawing on process-oriented psychology including somatic practices and a trauma-informed approach. I focus on your overall wellbeing, knowing the connection between your body, mind, and spirit. I can help you with a range of issues including:
· Relationships
· Parenting
· Life transitions e.g. birth of a child, moving, separation
· Stress
· Anxiety in Adults and Children
· Depression
· Grief & Loss
· Healing Trauma
· Self-regulation of emotions
Testimonies
“You have such a natural kindness and caring nature that radiates from you”.
“I have had several counselling sessions with Skye over the past few months. I suffer with major depressive disorder and trauma I have experienced in life.
Throughout our counselling sessions, I found Skye to be professional and focussed. Skye is an excellent listener, and she was able to advise me of practices that were very beneficial in some issues I was facing. I was able to put her advice into practice and it really helped me with some negative feelings I was experiencing.
Skye was really good at showing empathy but also remaining professional at the same time” I would highly recommend Skye to anyone who is looking for a counsellor”.
Lesley C
“I have been seeing Skye for several sessions and I now I have more skills to use to help in my daily life. She makes me feel stronger and able to conquer the world. Highly recommend her”.
Shae
Fees
Initial Consultation - 1 hr 20 mins - $200
Return Consultation - 1 hr 20 mins - $200
Return Consultation - 50 mins - $160
Meet Our Holistic Counsellor
Skye Regan
Skye is a holistic counsellor who deeply cares about her clients and their well-being. She meets her clients where they are and joins with them on their unique journey.
Skye’s empathetic and warm approach makes her clients feel safe, supported, and understood. She creates a space of trust and openness where clients develop and deepen self-awareness, gain insights and new perspectives to integrate into their lives. Skye notices deep healing and personal growth can occur when the right environment and therapeutic relationship are provided and nurtured.
Skye was drawn to the health and wellness field sixteen years ago and first Skye studied Yoga and Meditation at Insync. It was life-changing. She continued to teach in Primary schools as a classroom teacher and started Yoga With Skye, teaching yoga to adults and children. She has been teaching Yoga for fourteen years and then with 2 yogi friends started 3 Bush Seeds, a small business running yoga and wellness workshops in rural communities. At this time, she studied Health Coaching at the Institute of Integrative Nutrition. More recently Skye studied a Post Graduate Diploma of Counselling (Holistic Practice) at the Metavision Institute, and is completing a Master of Counselling at the University of Canberra. She has always had a desire to help, nurture, and connect.
Skye draws on her yoga and mindfulness teachings and practice when meeting with clients especially those experiencing anxiety, sleeping issues, or stress. She has found that combining effective mindfulness and breathing techniques with counselling can be hugely beneficial.
Skye views her clients as holistic beings with a mind, body, and spirit that are intricately connected. She believes society has placed too much emphasis on the physical side. She is here to assist you in your life’s journey and help you connect on a deeper level with yourself, others and the world around you.
Skye lives on a farm with her husband and 3 children. She knows the ups and downs of marriage and parenting. In her spare time, Skye loves family beach holidays, attending yoga retreats, traveling, camping, hiking and being with friends.
Skye is available for both in person and telehealth appointments.