You may have you heard about the gut-brain connection, or heard the gut being referred to as our ‘second brain’. But what if I were to tell you that you could fundamentally change your mental health and how you feel, by treating your gut?

Sounds “out there”, doesn’t it...

But if you’ve ever “followed your gut”,

had “butterflies” in your tummy from excitement,

or a “knot” in the pit of your stomach when you’ve been worried,

a “gut-wrenching” experience,

“lost your appetite”,

found yourself “hangry” (being a moody-chops because you haven’t eaten in a while),

or had the proverbial “s**ts” with something;
then you’ve experienced the gut-brain connection first-hand, and can probably conceptualise how inextricably linked our gut, mood, and emotions are.