Your Second Brain
Shanna Choudhary Shanna Choudhary

Your Second Brain

You may have you heard about the gut-brain connection, or heard the gut being referred to as our ‘second brain’. But what if I were to tell you that you could fundamentally change your mental health and how you feel, by treating your gut?

Sounds “out there”, doesn’t it...

But if you’ve ever “followed your gut”,

had “butterflies” in your tummy from excitement,

or a “knot” in the pit of your stomach when you’ve been worried,

a “gut-wrenching” experience,

“lost your appetite”,

found yourself “hangry” (being a moody-chops because you haven’t eaten in a while),

or had the proverbial “s**ts” with something;
then you’ve experienced the gut-brain connection first-hand, and can probably conceptualise how inextricably linked our gut, mood, and emotions are.

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What Is Histamine Intolerance, Could It Be The Cause Of Your Gut Symptoms?
Gut Health Emily May Gut Health Emily May

What Is Histamine Intolerance, Could It Be The Cause Of Your Gut Symptoms?

You’ve probably heard of the molecule histamine in relation to allergies and hayfever symptoms. However, histamine serves as more than just a trigger for these conditions. It also functions as a neurotransmitter, playing a role in various bodily processes such as sleep/wake cycles, alertness, arousal, appetite regulation, stress resistance, and anxiety reduction. Additionally, histamine aids in stomach acid production, blood vessel dilation, intestinal muscle contractions, memory, learning, and other vital functions.

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